How much coffee is healthy to drink daily? - {{ product.vendor }}

How much coffee is healthy to drink daily?

Evidence shows that roughly 3-4 cups of coffee i.e. 400 mg of caffeine is the optimal amount to drink per day. 

However if you're sensitive to caffeine or experience side effects you should lower the amount or even avoid coffee altogether. 

Sensitivity to caffeine is highly variable and depends on genes and receptors for caffeine in your brain.